Personal Fitness Program
Project description
Personal Fitness Assesments:
Create an individual fitness program that includes all components of fitness. ie. Cardiovascular endurance, muscle strength and endurance, flexibility, body composition.
USE your assessment results as a guide in creating your fitness/exercise program.
Use labs 7.1, 3.2, 4.3 and 6.2 for reference and as a guide in creating your program.
You can also use the online resources found by chapter at
http://highered.mcgraw-hill.com/sites/0073523798/student_view0/chapter3/internet_activities.html
Be thorough with your program. You should have a short term and long term goals for each component of exercise. You can include rewards if you feel they help you.
Some suggestions on creating your program:
Please answer these thoroughly. Read the chapter to understand the difference between short and long term goals.
I,______________, am contracting with myself to follow a physical fitness program to work toward the following goals:
Specific or short term goals (provide 3-4):
General or long term (provide 3-4):
Program plan (see table in book and make your own to submit.
My program will begin on (date). My program includes the following schedule of mini-goals. For each step in my program, I will give myself the reward listed.
Please note it take 4-6 weeks to see results of a fitness program.
I have consolidated 4 labs assignments into one (see above for labs).
Use your book and the labs mentioned above to create a quality exercise program for yourself that is realistic. Your book and the online resources have plenty of example programs to use in creating your own.
Previous answers to this question
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Personal Fitness Program
Project description
Personal Fitness Assesments:
Create an individual fitness program that includes all components of fitness. ie. Cardiovascular endurance, muscle strength and endurance, flexibility, body composition.
USE your assessment results as a guide in creating your fitness/exercise program.
Use labs 7.1, 3.2, 4.3 and 6.2 for reference and as a guide in creating your program.
You can also use the online resources found by chapter at
http://highered.mcgraw-hill.com/sites/0073523798/student_view0/chapter3/internet_activities.html
Be thorough with your program. You should have a short term and long term goals for each component of exercise. You can include rewards if you feel they help you.
Some suggestions on creating your program:
Please answer these thoroughly. Read the chapter to understand the difference between short and long term goals.
I,______________, am contracting with myself to follow a physical fitness program to work toward the following goals:
Specific or short term goals (provide 3-4):
General or long term (provide 3-4):
Program plan (see table in book and make your own to submit.
My program will begin on (date). My program includes the following schedule of mini-goals. For each step in my program, I will give myself the reward listed.
Please note it take 4-6 weeks to see results of a fitness program.
I have consolidated 4 labs assignments into one (see above for labs).
Use your book and the labs mentioned above to create a quality exercise program for yourself that is realistic. Your book and the online resources have plenty of example programs to use in creating your own.
Previous answers to this question
This is a preview of an assignment submitted on our website by a student. If you need help with this question or any assignment help, click on the order button below and get started. We guarantee authentic, quality, 100% plagiarism free work or your money back.
Get The Answer