FINAL RESISTANCE TRAINING
FINAL RESISTANCE TRAINING PROGRAM
1) NEEDS ANALYSIS
a) IF YOU ARE DOING A DIFFERENT SPORT, ILL NEED A NEWONE
4-6 WEEK MESOCYCLE
a) WHAT M WILL You BE FOLLOWING-wHY YOU DECIDED TO Go THAT ROUTE
b) FOULOW THE FITT PRINCIPLE
3) GIVE ME A VISUAL LAYOUT OF YOUR 4-6 WEEK PLAN
a) DYANMIC WARM up
b) MONDAY: DAY 1 WEEK 1
C)Tuesday:Day 2 week 1
d) ETC
4) LITTLE DETAILS
a) WORK TO REST RATIOs
b) PERCENTAGES
c) SETS/ REps
d) EXERCISE ORDER AND SELECTION
Previous answers to this question
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Get The Answer FINAL RESISTANCE TRAINING
FINAL RESISTANCE TRAINING
FINAL RESISTANCE TRAINING PROGRAM
1) NEEDS ANALYSIS
a) IF YOU ARE DOING A DIFFERENT SPORT, ILL NEED A NEWONE
4-6 WEEK MESOCYCLE
a) WHAT M WILL You BE FOLLOWING-wHY YOU DECIDED TO Go THAT ROUTE
b) FOULOW THE FITT PRINCIPLE
3) GIVE ME A VISUAL LAYOUT OF YOUR 4-6 WEEK PLAN
a) DYANMIC WARM up
b) MONDAY: DAY 1 WEEK 1
C)Tuesday:Day 2 week 1
d) ETC
4) LITTLE DETAILS
a) WORK TO REST RATIOs
b) PERCENTAGES
c) SETS/ REps
d) EXERCISE ORDER AND SELECTION
Previous answers to this question
This is a preview of an assignment submitted on our website by a student. If you need help with this question or any assignment help, click on the order button below and get started. We guarantee authentic, quality, 100% plagiarism free work or your money back.
Get The Answer