Melina, great post. Also, swimming is a good aerobic exercise for a person with arthritis as well as heart disease and diabetes. It provides an aerobic workout that strengthens the cardiovascular system, improves muscle tone due to water resistance resulting in the recommended strength training while putting less stress on joints. Strength training helps to increase endurance as well and can provide stability for the joints decrease bone loss.
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Melina, great post. Also, swimming is a good aerobic exercise for a person with arthritis as well as heart disease and diabetes. It provides an aerobic workout that strengthens the cardiovascular system, improves muscle tone due to water resistance resulting in the recommended strength training while putting less stress on joints. Strength training helps to increase endurance as well and can provide stability for the joints decrease bone loss.
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