Track your experience of positive and negative emotions

Track your experience of positive and negative emotions

Write a 700- to 1,050-word paper in which you address the following:

• Did you experience more positive or negative emotions during the tracking period?

• What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?

• Explain the psychological benefits of positive emotions as discussed in this week’s readings.

• What are some strategies to help cultivate positive emotions in your life?

Include the chart you created. Use the University of Phoenix Material: Tracking Example as a guide.

Format your paper consistent with APA guidelines.

_____________________________________________

 

Prepare a 10- to 12-slide Microsoft^® PowerPoint^® presentation that illustrates how people create growth and find meaning out of trauma and suffering.

Create a mock case study of a client who is a survivor of a traumatic event and who has overcome the experience, and is now demonstrating resilience and overall wellbeing.

Include and discuss the following concepts:

• Introduce the concept of resilience.
• Describe the event the client experienced.
• Discuss how the client interpreted and overcame the event by use of meaning-making, sense-making and benefit-finding.
• Discuss the post-traumatic growth the client experienced.
• Explain the role of resilience in protecting wellbeing.

Format your presentation consistent with APA guidelines.