{"id":51596,"date":"2018-02-20T23:50:30","date_gmt":"2018-02-20T23:50:30","guid":{"rendered":"https:\/\/writemyessayfree.com\/prof-griff"},"modified":"2017-08-16T12:36:25","modified_gmt":"2017-08-16T12:36:25","slug":"prof-griff","status":"publish","type":"post","link":"https:\/\/www.benedictsol.com\/blogs\/prof-griff\/","title":{"rendered":"prof.griff"},"content":{"rendered":"<ol>\n<li>Read \u201c7 ways for students to live healthier at college\u201d at&nbsp;http:\/\/www.pennlive.com\/bodyandmind\/index.ssf\/2010\/08\/7_ways_for_students_to_live_he.html<\/li>\n<li>Using the handout entitled \u201cThe WVU Student Rec Center\u201d as a guide, visit the web site for the WVU Student Recreation Center and spend some time exploring the resources available there. Make a note of any that interest you.<\/li>\n<li>Using the handout entitled \u201cWellWVU\u201d as a guide, visit the web site for the WVU Students\u2019 Center of Health.&nbsp; Explore the resources available there, making a note of any that interest you.<\/li>\n<li>Take time to reflect on your own current habits and lifestyle at WVU, and using the resources you\u2019ve just visited identify&nbsp;three&nbsp;specific steps that are within your power to take that would improve your personal health or fitness while you are here at WVU.<\/li>\n<li>Pick two of the three, and formulate them as resolutions that include:\n<ol>\n<li>The action you would take, in specific detail<\/li>\n<li>The timing involved (e.g. how much, how long, or how often)<\/li>\n<li>Any resources that you would need<\/li>\n<li>The effects that you would expect this to have on your health or fitness<\/li>\n<\/ol>\n<\/li>\n<li>Write down these three detailed resolutions and submit them to eCampus as a word document attachment to this dropbox.<\/li>\n<\/ol>\n<p>Here are three good examples:<\/p>\n<ul>\n<li>I will get at least 7 hours of sleep every night before a class day.&nbsp; Since I have a class at 9AM most days, this means that I will need to be asleep by midnight to allow time to wake up, clean up, and eat breakfast on class days. I will do every night Sunday through Friday, and to be sure I wake up in time for class I\u2019ll set my alarm for 7.30AM M-F. If I do this, I expect to be alert and rested for my classes, and my energy level should be higher for all my activities.<\/li>\n<li>I will visit the Rec Center and swim laps for at least 20 minutes at least twice each week.&nbsp; I\u2019ll need to check on the hours of availability for the fitness pool and work those sessions into my class schedule.&nbsp; If I do this, my fitness level should improve and I should have more energy for other things.<\/li>\n<li>I will be sure to eat at least three servings of vegetables every day. Since I don\u2019t eat veggies at breakfast, I\u2019m most likely to do this at lunch in the dining hall, where I can get a big salad for lunch and meet my goal on the spot.&nbsp; All I need for this one is self-control \u2013 and I expect that doing this will both help me feel better about myself and assist me in dropping a few pounds, which I\u2019ve been wanting to do.<\/li>\n<\/ul>\n<p>Here are three poor examples (because they are incomplete):<\/p>\n<ul>\n<li>I will lift weights more (and lift more weights).<\/li>\n<li>I will stop eating junk food.<\/li>\n<li>I won\u2019t drink so much.<\/li>\n<\/ul>\n<p>Health_fitness_rec assignment.pdf<\/p>\n<p>The WVU Student Rec Center.pdf<\/p>\n<p>WellWVU.pdf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Read \u201c7 ways for students to live healthier at college\u201d at&nbsp;http:\/\/www.pennlive.com\/bodyandmind\/index.ssf\/2010\/08\/7_ways_for_students_to_live_he.html Using the handout entitled \u201cThe WVU Student Rec Center\u201d as a guide, visit the web site for the WVU Student Recreation Center and spend some time exploring the resources <a href=\"https:\/\/www.benedictsol.com\/blogs\/prof-griff\/\" class=\"read-more\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-51596","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts\/51596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/comments?post=51596"}],"version-history":[{"count":0,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts\/51596\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/media?parent=51596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/categories?post=51596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/tags?post=51596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}