\nNutrition and Fitness
\n1.\tIdentify at least three benefits of cardiovascular exercise.<\/p>\n
2.\tIdentify at least three benefits of muscular strength and endurance training.<\/p>\n
3.\tIdentify at least three benefits of flexibility exercises.<\/p>\n
4.\tLooking at the recommendations for exercise, discuss how your current exercise level compares to these recommendations. <\/p>\n
5.\tDiscuss why the need for fluid changes with increased physical activity. How does dehydration affect athletic performance? <\/p>\n
6.\tCompare the body?s use of energy during aerobic exercise vs. anaerobic exercise.<\/p>\n
7.\tDiscuss the importance of eating before, during, and after exercise. <\/p>\n
8.\tAthletes or persons engaged in regular fitness are often vulnerable to recommendations to consume supplements to improve performance.
\na.\tWhat are concerns for persons using supplements and ergogenic aids?
\nb.\tShould recreational (non-professional) athletes use legal ergogenic aids? Why or why not?
\nc.\tWhen is a sports drink recommended as the fitness beverage of choice? Why? <\/p>\n","protected":false},"excerpt":{"rendered":"
Nutrition and Fitness 1. Identify at least three benefits of cardiovascular exercise. 2. Identify at least three benefits of muscular strength and endurance training. 3. Identify at least three benefits of flexibility exercises. 4. Looking at the recommendations for exercise, Read More …<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-4981","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts\/4981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/comments?post=4981"}],"version-history":[{"count":0,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts\/4981\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/media?parent=4981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/categories?post=4981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/tags?post=4981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}