{"id":436247,"date":"2018-05-24T11:47:49","date_gmt":"2018-05-24T11:47:49","guid":{"rendered":"https:\/\/essaypaper.org\/humor-and-stress-expository-essay-samples\/"},"modified":"2018-10-24T09:15:02","modified_gmt":"2018-10-24T09:15:02","slug":"humor-and-stress-expository-essay-samples","status":"publish","type":"post","link":"https:\/\/www.benedictsol.com\/blogs\/humor-and-stress-expository-essay-samples\/","title":{"rendered":"Humor and Stress : Expository Essay Samples"},"content":{"rendered":"
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\"\"Stress is said to be an epidemic in the modern era. This is probably the case because of our constant work, our deadlines, our troublesome family life, and more. Not only is stress pervasive, but it deals significant damage to us. But apparently, there is a simple solution to stress: laughing and\/or enjoying humor. It is a natural method that can be used in almost any environment and almost at any time. Maintaining a sense of humor is one of the most essential factors in driving out stress. Humor allows us to reduce physical, mental, and psychological stress, to view situations from a different angle, and to increase our social interaction. <\/p>\n

Commonly, an individual\u2019s body is tense from stress. This is just a usual fact of modern life. According to Marcus Clarke BSc, MSc, \u201cHumour affects the autonomic nervous system by encouraging laughter which causes the body to slip into deeper breathing. This in turn relaxes the body\u2019s muscles and calms the sympathetic nervous system from the adrenalized \u2018fight or flight\u2019 response to the more sedate parasympathetic nervous system driven state of calm. Thus, humour physically relaxes away stress and anxiety\u201d<\/strong> (Psychology of Humor<\/em>). When the body is more relaxed, one\u2019s mental state is also improved. So, humor can have an overall effect on the relaxation of an individual.<\/p>\n

Problems can loom large in our minds if we perceive them as a dreadful. In this sense, we can say that mostly issues are developed mentally. However, with humor, we can see situations in a different light. According to broadcaster Allen Klein, \u201cWhen we can find some humor in our upsets, they no longer seem as large or as important as they once did. Humor expands our limited picture frame and gets us to see more than just our problem. A sense of humor provides a new perspective on our situation\u201d (The Perspective of Humor<\/em>). As the saying goes, \u201cattitude is everything.\u201d If we change how we perceive problems with humor, the issues can disappear on their own.<\/p>\n

Group laughter is an instance not to be missed. Many people feel that the best times in life is enjoying the company of friends, especially in laughter. According PsychAlive<\/em>, \u201cDr. Dunbar describes social laughter as \u201cgrooming from a distance,\u201d an activity that fosters closeness in a group the way one-way grooming, patting, and delousing promote and maintain bonds between individual primates of all kinds. Laughter contributes to group bonding, and may have been an important part in the evolution of highly social animals\u201d (PsychAlive<\/em>). So, in a sense, laughter might have been a way for us to develop from our distant primate cousins, and to engender a new type of social health. <\/p>\n

But how do we maintain our sense of humor in such tense times? Based on the website Very Well Mind, we can start with these elements of our lives: smiling more often, taking time out during difficult situations, valuing extremes, having a funny friend, making stressful situations into a game, reading comedic books, joining clubs dedicated to humor, and finding common ground for laughter among friends (Scott, Elizabeth). There are many activities we can do to sustain our sense of humor, but these are the most common. Another such method is meditation. In meditation, we often find a distance between us and our stress, and the distance can create a greater sense of humor within us.
Stress is a malady of the modern world that must be dealt with in order for us to be in balance. Humor has been proposed as an effective remedy to stress, as it reduces physical and mental tension, allows us to have a positive perspective on difficult times, and ignites social activity that can make us feel more at peace. Humor is a free resource against stress that everyone should wield. <\/p>\n

References<\/h2>\n

\u201c5 Ways Humour Reduces Stress And Anxiety \u2013 Guest Article by Marcus Clarke | Psychology of Humor.\u201d Psychology of Humor<\/em> RSS2, www.psychologyofhumor.com\/2017\/04\/19\/5-ways-humour-reduces-stress-and-anxiety-guest-article-by-marcus-clarke\/.<\/p>\n

The Perspective of Humor<\/em> by Allen Klein, www.allenklein.com\/articles\/perspect.htm.<\/p>\n

PsychAlive. \u201cLaugh It Up: Why Laughing Brings Us Closer Together.\u201d PsychAlive<\/em>, 23 Oct. 2013, www.psychalive.org\/laugh-it-up-why-laughing-brings-us-closer-together\/.<\/p>\n

Scott, Elizabeth. \u201cHow To Laugh In The Face Of Stress.\u201d Verywell Mind, Verywellmind, www.verywellmind.com\/maintain-a-sense-of-humor-3144888.<\/p>\n<\/p><\/div>\n

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