In recent years, there have been an astounding number of reports about\u00a0obesity, thus it is impossible to ignore the importance of well-being and fitness both in adults and children. Health professionals argue that there is a direct link between well-being and educational achievement (Alameda & Whitehead, 2015). There are many researchers who have\u00a0shown that physical exercise can<\/p>\n
\nhelp improve well-being of children in school. Physical exercise improves the well-being of the bones, skeletal muscles and immune system. For instance, a\u00a0recent survey found that when people achieve the minimum level of exercise, there health improves both physically and mentally. Moreover, Svedenkrans, Kowalski, Norman and Bohlin\u00a0(2016) highlighted that it reduces mortality rate by 19% that rises to 24% if a person spend an hour a day in physical exercise. With the significant increase in health related issues, it is\u00a0imperative that everyone including straight \u201cA\u201d student who avoids it should be conscious about fitness and well-being. They should know that physical exercise significantly improves student\u2019s cognitive abilities, mental health and academic performance.
\nPhysical exercise improves mental health. In additional to the many benefits that accrues
\nto physical exercise such as reducing the risk of chronic diseases, studies have shown that it
\nimproves mental health. Mental health is essential to student by ensuring that they can perform
\ntheir duties effectively such as concentration and reading. In additional, it helps to reduce mental
\ndisability in schools. The World Health Organization (WHO) argues that mental health is a
\nmajor contributor of mental disability worldwide (Slade & Kies, 2015). It also estimates that
\nabout 154 million people worldwide suffer from mental illness, HIV, cancer and cardiovascular
\ndiseases. In order to improve mental health, the WHO encourages students to engage in physical
\nexercise at least once per day. Students who engage in physical exercise have improved muscular
\nstrength, low body fat and improved mental health. This notion converges with a new report by
\nIMPORTANCE OF EXERCISE FOR STRAIGHT \u201cA\u201d STUDENT
\nthe Institute of Medicine in the United States that noted physical exercise in school help students
\nto improve their cognitive abilities, which is directly related to academic performance and mental
\nhealth.
\nStudents who exercise more achieve better in academic performance through better
\nconcentration and improved cognitive abilities. As posited by Tom and Robert (2012), there is a
\ndirect link between academic achievement and better performance. They noted that a recent
\nlandmark study by Archive of Pediatric and Adolescent Medicine moved the relationship
\nbetween academic performance and physical exercise from theory to scientific fact. Tom and
\nRobert also elucidated that this team of researchers conducted a systematic review of 800 studies
\nand noted physically active students achieve better performance in mathematics and science.
\nAlthough it is not clear what causes improved performance, there is a direct connection between
\nacademic performance and physical exercise. The relationship between academic performance
\nand physical exercise is not new to the California Department of Education that has been
\nspearheading physical exercise and nutrition in school to improve performance. California
\nteachers noted that students concentrate better after physical education. It is against this backdrop
\nthat many principals in the United States and UK are clamoring adding physical exercise in
\nschools to improve academic performance.
\nLack of physical exercise does not only affect academic performance, but also has serious
\nconsequences for student by increasing the risk of lack of concentration and chronic diseases. In
\nthe long-run, inactivity in school increases healthcare cost, absenteeism and poor performance.
\nIn conclusion, physical exercise is critical to \u201cA\u201d students who avoid it because it helps to
\nimprove academic performance. Physical activities improve academic performance by ensuring
\nthat students have better cognitive abilities. It is recommended that student should exercise at least once a day in moderate activities in order to improve their concentration and overall academic performance.\n<\/div>\n
Disclaimer:<\/strong> This essay has been submitted by a student. This is not an example of the work written by our professional essay writers.<\/em><\/span>
\nAny opinions, findings, conclusions or recommendations expressed in this material are those of the authors and do not necessarily reflect the views of Essay Paper\u00a0<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"In recent years, there have been an astounding number of reports about\u00a0obesity, thus it is impossible to ignore the importance of well-being and fitness both in adults and children. Health professionals argue that there is a direct link between well-being Read More …<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,17,41],"tags":[],"class_list":["post-432440","post","type-post","status-publish","format-standard","hentry","category-academic-essays","category-academic-assignment-help","category-academic-essay-writing-uk"],"_links":{"self":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts\/432440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/comments?post=432440"}],"version-history":[{"count":0,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts\/432440\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/media?parent=432440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/categories?post=432440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/tags?post=432440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}