PAC Relaxation 201 Writing assignment 1: Stress Screening Test
\nThe stress screening test is designed to bring awareness to your own stress levels.
\nAfter taking the test and calculating your scores from each category, write a 500 word
\none page single-spaced writing assignment on your personal interpretation and
\nanalysis of your scores. Remember, this about your life and stress habits. Proper
\ngrammar, spelling, headings, and paragraphs is expected, to write a good college-level
\npaper. Points will be deducted for not following the instructions. Condense and include
\nthe most important insights you’ve discovered about yourself through learning about the
\nstress screening test. Please use 12 pt. Times New Roman type and 1\u201d margins (top,
\nbottom, and sides). Use only one space between paragraphs.
\nAssignment 1 is due Sun. Oct.21 by 11:59pm. Due date is posted on Canvas under
\nAssignments link. No late assignments will be accepted. If you have computerrelated
\nissues, contact the OSU IT Help desk in advance of assignment due date.
\nExcuses for computer related issues will not be accepted. Submit the document as a
\npdf file onto Canvas.
\n1. Create a spreadsheet so you can write all scores into it. Indicate the symptoms
\nand severity (mild, moderate, or severe) of each symptom of stress you have
\nexperienced recently into the spread sheet columns that you created. (Please
\nnote that you cannot write into the stress screening test file).
\n2. Write totals from each column. Points for each column. Add column points
\ntogether for TOTAL CATEGORY SCORE.
\nDo the same for all four categories:
\nSymptoms, Stressors, Coping Behaviors\/ Habits, and Life Events
\n3. Base your interpretation of the test including all four categories. Consider and
\ndiscuss how stress impacts you; physically, mentally, and, emotionally. Take
\ntime to go inwards for personal reflection to gain insight into your stress patterns.
\nHow are the stressors, symptoms, coping behaviors, and life events affecting you and
\nimpacting your daily life? Give examples from each category. This is about getting in
\ntouch with the personal impacts of stress. Evaluate your current stressors. What stress
\nsymptoms do you deal with? Evaluate how you currently cope with stress? What life
\nevents have triggered and increased your stress levels?
\nIn evaluating the four categories, we can gain greater insight on how to create healthy
\ncoping behaviors to manage stress and improve our health and the quality of our
\nlives. In turn, we can prevent chronic stress from negatively affecting us.
\nSubmit with your writing assignment: Spreadsheet with total score and your
\npersonal interpretation of your Stress Screening Test.
\nRemember the purpose of this assignment is to help you become more aware of the
\nimpacts of stress in your life so that you can manage it to enhance over all well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"
PAC Relaxation 201 Writing assignment 1: Stress Screening Test The stress screening test is designed to bring awareness to your own stress levels. After taking the test and calculating your scores from each category, write a 500 word one page Read More …<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-428364","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts\/428364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/comments?post=428364"}],"version-history":[{"count":0,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts\/428364\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/media?parent=428364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/categories?post=428364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/tags?post=428364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}