{"id":22883,"date":"2018-02-20T23:50:30","date_gmt":"2018-02-20T23:50:30","guid":{"rendered":"https:\/\/writemyessayfree.com\/final-resistance-training"},"modified":"2017-08-03T16:11:39","modified_gmt":"2017-08-03T16:11:39","slug":"final-resistance-training","status":"publish","type":"post","link":"https:\/\/www.benedictsol.com\/blogs\/final-resistance-training\/","title":{"rendered":"FINAL RESISTANCE TRAINING"},"content":{"rendered":"<div class=\"the_content_wrapper\">\n<p>FINAL RESISTANCE TRAINING<\/p>\n<p>FINAL RESISTANCE TRAINING PROGRAM<\/p>\n<p>1) NEEDS ANALYSIS<br \/> a) IF YOU ARE DOING A DIFFERENT SPORT, ILL NEED A NEWONE<br \/> 4-6 WEEK MESOCYCLE<br \/> a) WHAT M WILL You BE FOLLOWING-wHY YOU DECIDED TO Go THAT ROUTE<br \/> b) FOULOW THE FITT PRINCIPLE<br \/> 3) GIVE ME A VISUAL LAYOUT OF YOUR 4-6 WEEK PLAN<br \/> a) DYANMIC WARM up<br \/> b) MONDAY: DAY 1 WEEK 1<br \/> C)Tuesday:Day 2 week 1<br \/> d) ETC<br \/> 4) LITTLE DETAILS<br \/> a) WORK TO REST RATIOs<br \/> b) PERCENTAGES<br \/> c) SETS\/ REps<br \/> d) EXERCISE ORDER AND SELECTION<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FINAL RESISTANCE TRAINING FINAL RESISTANCE TRAINING PROGRAM 1) NEEDS ANALYSIS a) IF YOU ARE DOING A DIFFERENT SPORT, ILL NEED A NEWONE 4-6 WEEK MESOCYCLE a) WHAT M WILL You BE FOLLOWING-wHY YOU DECIDED TO Go THAT ROUTE b) FOULOW <a href=\"https:\/\/www.benedictsol.com\/blogs\/final-resistance-training\/\" class=\"read-more\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-22883","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts\/22883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/comments?post=22883"}],"version-history":[{"count":0,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts\/22883\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/media?parent=22883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/categories?post=22883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/tags?post=22883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}