HCS 334 Week 3 Assignment Case Study Resistance Training\t\u00a0\tCase Study: Resistance Training. On pages 139-147 of your course text, Wellness: Concepts and Applications (8th ed.),\u00a0\t\u00a0\tAssessment Activities 4-1, 4-2, 4-3, and 4-4 describe how strength and endurance can be assessed. After reviewing all four of these assessments, select one of the case studies below for this assignment.\u00a0\t\u00a0\tNext, assess the muscular strength and endurance status of your client by addressing the following:\u00a0\t\u00a0\tCase Study #1:\t\u00a0\tLaura is a 34-year-old woman who weighs 137 pounds. Laura is 65 inches tall, healthy, and does not have any known medical issues.\t\u00a0\tHer one-repetition maximum (1RM) for each of the following exercises is as follows:\t\u00a0\tBiceps curl: 50 lbs.\t\u00a0\tOverhead press: 42 lbs.\t\u00a0\tBench press: 80 lbs.\t\u00a0\tLeg press: 110 lbs.\t\u00a0\tHamstring curl: 65 lbs.\u00a0\t\u00a0\tHer twenty-repetition maximum (20 RM) for each of the following exercises is as follows:\t\u00a0\tBench press: 50 lbs.\t\u00a0\tLeg extension: 110 lbs.\t\u00a0\tBiceps curl: 25 lbs.\t\u00a0\tHamstring curl: 50 lbs.\t\u00a0\tCurl-ups: 41\tFlexed arm hang: 26 seconds Modified push-ups: 24\u00a0\t\u00a0\tOnce you have selected a case study, complete the following steps:\t\u00a0\tFirst, examine the assessments used to obtain the provided results for your client by addressing the following:\t\u00a0\tWhat is the purpose of each of the assessments?\t\u00a0\tWhat are the benefits of performing multiple assessments?\t\u00a0\tCompare each of the assessments to one another. What is different and\/or similar between them?\t\u00a0\tNext, assess the muscular strength and endurance status of your client by addressing the following:\u00a0\t\u00a0\tCalculate your client’s strength and endurance using each of the four Assessment Activities (4-1, 4-2, 4-3, and 4-4).\t\u00a0\tLog your client’s results. Use the “Resistance Training Log”\ufffd (available in your online classroom).\t\u00a0\tExplain the results to your client (from your selected case study), use your client’s name and write as if you were speaking directly to them.\t\u00a0\t3. Then, develop a resistance-training exercise plan by addressing the following:\t\u00a0\to Complete the “Resistance Training Log”\ufffd to develop an exercise plan for your client.\t\u00a0\tSelect eight exercises that will enhance your client’s muscular fitness.\t\u00a0\tIllustrate the intensity and duration by indicating the numbers for the resistance, reps, and sets that will be required.\t\u00a0\tDesignate a frequency by indicating the dates that each session should occur.\t\u00a0\tDemonstrate your understanding of progression and overload by steadily increasing one of the variables of the exercise plan.\u00a0\t\u00a0\tThis can be designated in the plan through writing a detailed statement in the “Notes”\ufffd section of the log.\t\u00a0\t4. Lastly, explain the assessment results and exercise plan to your client (from your selected case study). Use your client’s name and act as if you were speaking directly to him or her.\t\u00a0\t\u00a0After explaining the results of the assessments, provide your rationale for each component of the plan: exercises, intensity, frequency, progression, and overload.\t\u00a0\tBe as specific as possible when addressing the above elements and remember to include an introduction and conclusion in your paper. In addition to your course text, include two scholarly sources that are cited according to APA style. Your assignment must be at least five pages in length, excluding the title and reference pages.\t\u00a0\t\u00a0Your paper and all sources must be formatted in APA style as outlined in the Ashford Writing Center.<\/p>\n","protected":false},"excerpt":{"rendered":"
HCS 334 Week 3 Assignment Case Study Resistance Training \u00a0 Case Study: Resistance Training. On pages 139-147 of your course text, Wellness: Concepts and Applications (8th ed.),\u00a0 \u00a0 Assessment Activities 4-1, 4-2, 4-3, and 4-4 describe how strength and endurance Read More …<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-218559","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts\/218559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/comments?post=218559"}],"version-history":[{"count":0,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts\/218559\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/media?parent=218559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/categories?post=218559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/tags?post=218559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}