{"id":178695,"date":"2018-02-20T23:50:30","date_gmt":"2018-02-20T23:50:30","guid":{"rendered":"https:\/\/writemyessayfree.com\/personal-fitness-program"},"modified":"2018-10-24T09:19:13","modified_gmt":"2018-10-24T09:19:13","slug":"personal-fitness-program","status":"publish","type":"post","link":"https:\/\/www.benedictsol.com\/blogs\/personal-fitness-program\/","title":{"rendered":"Personal Fitness Program"},"content":{"rendered":"

Personal Fitness Program<\/span><\/h2>\n

Project description
Personal Fitness Assesments:<\/p>\n

 <\/p>\n

Create an individual fitness program that includes all components of fitness. ie. Cardiovascular endurance, muscle strength and endurance, flexibility, body composition.
USE your assessment results as a guide in creating your fitness\/exercise program.<\/p>\n

Use labs 7.1, 3.2, 4.3 and 6.2 for reference and as a guide in creating your program.<\/p>\n

You can also use the online resources found by chapter at<\/p>\n

http:\/\/highered.mcgraw-hill.com\/sites\/0073523798\/student_view0\/chapter3\/internet_activities.html<\/p>\n

Be thorough with your program. You should have a short term and long term goals for each component of exercise. You can include rewards if you feel they help you.<\/p>\n

Some suggestions on creating your program:
Please answer these thoroughly. Read the chapter to understand the difference between short and long term goals.<\/p>\n

 <\/p>\n

I,______________, am contracting with myself to follow a physical fitness program to work toward the following goals:
Specific or short term goals (provide 3-4):
General or long term (provide 3-4):
Program plan (see table in book and make your own to submit.
My program will begin on (date). My program includes the following schedule of mini-goals. For each step in my program, I will give myself the reward listed.
Please note it take 4-6 weeks to see results of a fitness program.<\/p>\n

I have consolidated 4 labs assignments into one (see above for labs).
Use your book and the labs mentioned above to create a quality exercise program for yourself that is realistic. Your book and the online resources have plenty of example programs to use in creating your own.<\/p>\n","protected":false},"excerpt":{"rendered":"

Personal Fitness Program Project description Personal Fitness Assesments:   Create an individual fitness program that includes all components of fitness. ie. Cardiovascular endurance, muscle strength and endurance, flexibility, body composition. USE your assessment results as a guide in creating your Read More …<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-178695","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts\/178695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/comments?post=178695"}],"version-history":[{"count":0,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts\/178695\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/media?parent=178695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/categories?post=178695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/tags?post=178695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}