{"id":148185,"date":"2018-02-20T23:50:30","date_gmt":"2018-02-20T23:50:30","guid":{"rendered":"https:\/\/writemyessayfree.com\/science-of-mindfulness"},"modified":"2017-08-17T17:15:04","modified_gmt":"2017-08-17T17:15:04","slug":"science-of-mindfulness","status":"publish","type":"post","link":"https:\/\/www.benedictsol.com\/blogs\/science-of-mindfulness\/","title":{"rendered":"Science of Mindfulness"},"content":{"rendered":"<h1><span style=\"font-size: 16px;font-weight: 400;line-height: 1.5\">Can someone help me more fully understand the concept of the Science of Mindfulness? How can it be used to reduce stress?<\/span><\/h1>\n<p>Two helpful articles are:<\/p>\n<p>The Science of Mindfulness \u2013 Daniel Siegel<\/p>\n<p>Benefits of Mindfulness Practices for Improving&nbsp;<a class=\"psychology\/mood-disorders\">Emotional<\/a>&nbsp;and Physical Well-Being<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can someone help me more fully understand the concept of the Science of Mindfulness? How can it be used to reduce stress? Two helpful articles are: The Science of Mindfulness \u2013 Daniel Siegel Benefits of Mindfulness Practices for Improving&nbsp;Emotional&nbsp;and Physical <a href=\"https:\/\/www.benedictsol.com\/blogs\/science-of-mindfulness\/\" class=\"read-more\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-148185","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts\/148185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/comments?post=148185"}],"version-history":[{"count":0,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/posts\/148185\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/media?parent=148185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/categories?post=148185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.benedictsol.com\/blogs\/wp-json\/wp\/v2\/tags?post=148185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}